Cathy Utzschneider (Ed.D., M.B.A.) uses the MOVE! method of preparing for, setting, managing, and assessing goals to help beginner to elite runners, and increasingly swimmers, identify and achieve their goals. Based on the physiology and psychology of performance, dimensions of training including mileage, speed work, strength, flexibility, mental training, and nutrition. Author of MOVE! How Women Can Achieve Athletic Goals At Any Age (2011) and of Mastering Running (2014) , Cathy is also a professor of Competitive Performance at Boston College and columnist who writes about performance.