Dr. Cathy Utzschneider is an expert in goal setting, competitive performance, and life balance. Cathy's academic expertise in human development, aging, and theories of excellence is complemented and informed by her own athletic and professional achievements. She has developed MOVE!, a simple, powerful method of achieving goals and adapting to transitions that helps athletes, executives, and artists succeed in a world where balance is elusive and competitive performance is essential. A multiple national masters track and field champion herself, Cathy also coaches open and masters runners. Within the past 20 years, she has coached women to over 60 national running titles.