Cathy Utzschneider, Ed.D. and M.B.A., helps runners succeed by applying over 20 years of research and writing on goal setting and achievement; the physiology of exercise and aging; and dimensions of training including mileage, speed work, strength, flexibility, mental training, and nutrition . Runners identify reasonable goals, avoiding injury and staying positive. Author of MOVE! How Women Can Achieve Athletic Goals At Any Age (2011) and of Mastering Running (2014) , Cathy helps beginners to elites, having coached runners to over 60 open and national age-group running titles.